Holistic Trainer AJ Govoni is a yoga trainer, holistic fitness trainer, and a super creative. AJ has been guiding people through movement and well-being for over a decade, and is the co-founder and creator of Wild Vibes Fest. Today I'm interviewing with AJ to discuss how severe health issues led AJ on her holistic path, self disgust + chronic illness, what to do when health goals + weight goals don’t sync up, the link between fear + weight loss resistance, the most effective exercises for weight loss, and how to prevent over-exercise.

In this episode:

-Erin’s experience working with AJ

-How severe health issues led AJ on her holistic path

-Self disgust + chronic illness

-What to do when health goals + weight goals don’t sync up

-AJ’s protocol for health and fitness

-The link between fear + weight loss resistance

-Best exercises for weight loss

-How to prevent over-exercise

-Most efficient workouts for busy people

-What traveling has taught AJ about health

Work with AJ: http://www.ajgovoni.com/

Find AJ on Instagram: https://www.instagram.com/ajgovoni/

Wild Vibes Festival: https://www.wildvibes.org/

Funk’tional Nutrition FB group: https://www.facebook.com/groups/thefunktionalnutritionist

Is it a diet or a lifestyle change: http://www.erinholthealth.com/erin-holt-health-1/2018/1/11/040ij26m5w6z4udv7d9qjo7zpb5dv5

Weight Loss + Holistic Fitness: Interview with AJ Govoni | Ep 28