In this episode I'm interviewing with herbalist Amy KcKelvey. As an integrative herbalist, natural products consultant and marketing professional, Amy has a passion for living with purpose and vitality, coupled with a deep respect for the human body and nature. A graduate of the California School of Herbal Studies, she is now the CEO of Her Vital Way, a wellness brand for women.

Tune in to hear:

-Healing with herbs

-History of herbs

-Can you overdo supplements

-Essentials oil safety

-Where to start with supplements

-How to make tea infusions

-Zinc and copper balance

-Herbs for skin

-Hormonal acne

-Herbs for constipation

-Dosing for herbs

-Herbs for sleep and anxiety

-Adaptogens

-Schisandra

-How to energize your life

-How to maximize benefits from supplements

-Menstrual cramps

Visit Her Vital Way: https://www.hervitalway.com/

How to learn more about herbs: https://www.hervitalway.com/Become-your-own-health-advocate_b_11.html

"We have been healers throughout history. Groups of women gathered together to heal each other and heal their community with plants and foods. We all need to go back to that place of trusting ourselves."

Healing with Herbs, Interview with Herbalist Amy McKelvey of Her Vital Way | Ep 25