The Genius Life

Max Lugavere
undefined
16 snips
Oct 26, 2022 • 1h 11min

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle. Full show notes: https://maxlugavere.com/podcast/258 
undefined
Oct 19, 2022 • 1h 12min

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children’s literacy programs. Full show notes: https://maxlugavere.com/podcast/257
undefined
Oct 12, 2022 • 1h 9min

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. Full show notes: https://maxlugavere.com/podcast/256
undefined
9 snips
Oct 5, 2022 • 1h 7min

255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards

Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and author of Cues: Master the Secret Language of Charismatic Communication. Full show notes: https://maxlugavere.com/podcast/255 
undefined
Oct 3, 2022 • 1h 8min

254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady

Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica. His latest book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, is out now. Full show notes: https://maxlugavere.com/podcast/254
undefined
Sep 28, 2022 • 1h 52min

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253
undefined
4 snips
Sep 21, 2022 • 1h 45min

252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson

Kiran Krishnan is the chief microbiologist at Just Thrive with 17 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Full show notes: https://maxlugavere.com/podcast/252
undefined
Sep 14, 2022 • 1h 13min

251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD

Dr. Gabor Maté is an addiction expert, public speaker, and best-selling author. His latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is out now. Full show notes: https://maxlugavere.com/podcast/251
undefined
Sep 7, 2022 • 1h 30min

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, brain cancer and metastatic cancer.
undefined
Sep 5, 2022 • 1h 12min

249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest offering is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Full show notes: https://maxlugavere.com/podcast/249

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app