The Genius Life

Max Lugavere
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Dec 21, 2022 • 2h 6min

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more. THIS EPISODE CONTAINS EXPLICIT LANGUAGE!
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6 snips
Dec 14, 2022 • 2h 8min

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet Wars, a site devoted to debunking misinformation about nutrition and exercise. Full show notes: https://maxlugavere.com/podcast/267
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Dec 7, 2022 • 1h 7min

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266
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Dec 5, 2022 • 1h 17min

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Full show notes: https://maxlugavere.com/podcast/265  
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Nov 30, 2022 • 1h 17min

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused on the improvement of human health through systems biology. He is known worldwide as the founder of the Functional Medicine movement.
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Nov 23, 2022 • 1h 19min

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: https://maxlugavere.com/podcast/263
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16 snips
Nov 16, 2022 • 1h 14min

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.
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16 snips
Nov 9, 2022 • 1h 12min

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.
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Nov 2, 2022 • 1h 23min

260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.
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8 snips
Oct 31, 2022 • 1h 24min

259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of seed oils which he’s done for the past decade. Full show notes: https://maxlugavere.com/podcast/259

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