256: The Shocking Truth About Menopause and How to Biohack Your Way Through It

1

Introduction

00:00 • 2min

2

Bubs Naturals Collagen Review

02:29 • 4min

3

How Do We Biohack Our Age?

06:18 • 5min

4

Are You Having an Orgasm?

10:59 • 3min

5

Do You Have a Prostate Problem?

13:42 • 2min

6

Can Valerian Be Helpful for Sleep?

15:37 • 3min

7

Do You Need Resistance Training for Your Diabetes?

18:46 • 3min

8

Bone Broth - Save 20% Off Your First Order

21:25 • 4min

9

Is Your Homeostasis Getting a Bad Name?

25:32 • 4min

10

Menopause

29:55 • 5min

11

Menopause Symptoms

35:05 • 3min

12

What Is a Hot Flash?

37:50 • 3min

13

The S's and Spirituality

41:10 • 2min

14

I'm Going to Tattoo, but It's Evidence Based, but Not Evidence Binding

43:07 • 2min

15

Is There Just So Much Uncertainty About Nutrition?

44:55 • 2min

16

How Can Women Support Theirself Nutritionally Through This?

46:27 • 5min

17

The Value of Protein as You Get Older

51:01 • 2min

18

Is There a Relationship Between Dietary Fiber and Estrogen?

52:51 • 2min

19

Is There a Good Blood Test to Determine Magnesium Status?

54:38 • 2min

20

Menopause and Alzheimer's - What's the Rip Out?

56:16 • 2min

21

Is There a Difference Between Oral Estradiol and Transdermal Estrogen?

58:23 • 2min

22

Menopause Is Awesome

01:00:42 • 2min

23

Sex and the City Reboot

01:02:13 • 2min

24

Do You Know Judy Greer, the Actress?

01:04:36 • 3min

25

Doctor Suzan, What Does It Mean to Live a Genius Life?

01:07:07 • 2min

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD