The Genius Life

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

Oct 12, 2022

01:08:58

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How Do We Biohack Our Age?

04:41

Menopause

05:10

Can Valerian Be Helpful for Sleep?

03:10

Introduction

2min

Bubs Naturals Collagen Review

4min

How Do We Biohack Our Age?

5min

Are You Having an Orgasm?

3min

Do You Have a Prostate Problem?

2min

Can Valerian Be Helpful for Sleep?

3min

Do You Need Resistance Training for Your Diabetes?

3min

Bone Broth - Save 20% Off Your First Order

4min

Is Your Homeostasis Getting a Bad Name?

4min

10.

Menopause

5min

11.

Menopause Symptoms

3min

12.

What Is a Hot Flash?

3min

13.

The S's and Spirituality

2min

14.

I'm Going to Tattoo, but It's Evidence Based, but Not Evidence Binding

2min

15.

Is There Just So Much Uncertainty About Nutrition?

2min

16.

How Can Women Support Theirself Nutritionally Through This?

5min

17.

The Value of Protein as You Get Older

2min

18.

Is There a Relationship Between Dietary Fiber and Estrogen?

2min

19.

Is There a Good Blood Test to Determine Magnesium Status?

2min

20.

Menopause and Alzheimer's - What's the Rip Out?

2min

21.

Is There a Difference Between Oral Estradiol and Transdermal Estrogen?

2min

22.

Menopause Is Awesome

2min

23.

Sex and the City Reboot

2min

24.

Do You Know Judy Greer, the Actress?

3min

25.

Doctor Suzan, What Does It Mean to Live a Genius Life?

2min

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. Full show notes: https://maxlugavere.com/podcast/256

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The Genius Life

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

How Do We Biohack Our Age?

Menopause

Can Valerian Be Helpful for Sleep?

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Save anymoment

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