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256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

The Genius Life

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Is There a Relationship Between Dietary Fiber and Estrogen?

The relationship between dietary fiber and estrogen is complicated. Some of us are going to make more estrogen, some estradiol, some estreal. If we don't have the right microbiome, we're not going to absorb the same way.

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