4min chapter

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256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

The Genius Life

CHAPTER

Is Your Homeostasis Getting a Bad Name?

Vitamin K2 is a little known variant of vitamin K that activates osteoblasts, which are like the bone building proteins. You're not going to build a lot of bone after your 30s, actually. I think hormones have really gotten a bad name,. And it's unfortunate. A generation of women who were told, this is going to kill you. Doctors that got scared and we've been walking it back for 20 years.

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