The Value of Protein as You Get Older

I think people need to be less afraid. I want to honor whatever eating style you feel fits your life best. Plants are amazing. They have so many things in there without stripping them out. And also fiber is super important. We have to. With prebiotics, like if you don't, like we can talk about the microbiome and you can dip yourself in a pool of probiotics. However, it's not going to do shit. If you don't feed those little guys some food, they need the fiber. Fiber is if you don’t want to get colon cancer. There's a lot of data on breast cancer, too. Like these things are all related.