Coach Bennett's Podcast

Dive into the excitement of race day and its parallels with life's challenges. Explore how digital distractions hinder focus and the benefits of engaging with diverse interests. Discover the essential role of mindset in racing, emphasizing recovery and strategy. Unleash the power of positive self-talk to enhance your performance and confidence. This discussion encourages you to reflect on your unique potential and prepare to excel, whether in running or any personal goal.

Feeling nervous is completely natural, especially during racing and exam seasons. The discussion emphasizes that nervousness often stems from caring deeply about performance. It highlights how courage isn't the absence of fear but the willingness to face it. The importance of self-love and reflection on past achievements is also addressed, encouraging listeners to embrace their emotions. With insights from a mindset performance coach, this conversation is all about celebrating growth and navigating challenges with kindness.

Feeling overwhelmed? Discover how to regain control in both running and life while embracing a slower pace. Dive into a nostalgic tribute to Bryan Adams' 'Summer of '69', highlighting the power of music amidst chaos. Learn the art of mindfulness to turn frantic moments into focused productivity. It's about acknowledging the fast pace, yet finding clarity and purpose without hitting the brakes. Perfect for athletes, coaches, and anyone navigating life's hustle!

Episode 68. Survive and Advance. September. For me... it was my danger zone. When I coached high school I looked at the month of September with a mixture of excitement and anxiety. Mostly anxiety. It was great to get the team back together in school but I also knew that coming back to school meant so much more stress for the athletes. The schedules they had all Summer were about to get completely thrown out. Class. Homework. Sickness. Races. Teachers. Classmates. Sickness. Late lunches. Early lunches. Missed breakfasts. Poor sleep. September was hard. And we were supposed to get better while we dealt with all of this? Everyone has their own September. Could be another month of the year like December or January or June. Could be a danger zone that lasts a week or a day. Sometimes it can feel like all you can do is survive and advance.  So, if you can learn how to handle and deal with and get through your own "September" a better way then you will not just survive and advance you will thrive and move forward. That's what I did with my Septembers.  Hope you enjoy this episode and thank you to mindset performance coach extraordinaire tammie bennett of the show up society for another great MIndset Minute. Cheers and thank you for listening!Coach BennettBruce Springsteen and the E Street Band performing Rosalita/Bobby Jean in Asbury Park, NJ at the Sea Hear Festival Jim Valvano speech at the 1993 Espy Award Show.  The Best of Kenny Loggins Playlist on SpotifyCheck out coach tammie and the show up societySend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

In this engaging discussion, Coach Tammy Bennett, a mindset performance coach renowned for helping runners reconnect with their passion, shares her insights on making running enjoyable again. She emphasizes the importance of creating a supportive environment and shifting mindsets away from competitive pressures. Coach Tammy highlights the value of camaraderie and personal progress while encouraging the expression of frustration as a way to enhance the running experience. The conversation inspires listeners to focus on joy, especially during challenging workouts.

Episode 66. Suckcess: How To Deal With A Bad Run Those crap runs. They're going to happen now and again. No way around it. Sometimes you're just going to feel sluggish, out of shape, slow. Sometimes you're going to be bored the entire run. Unmotivated. Uninspired. You name it. Sometimes you're going to know why the run was terrible and other times you're going to be lost when it comes to an explanation for the crappy run you just ran. So, what to do? Well, that's what this episode is all about!By the end of this show you'll know just how you can look for and find the suckcess in a run that sucks. Believe me, it's there. And sometimes that suckcess can be the most satisfying, substantial, impactful and insightful kind of success. I hope you love the the episode. Cheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

The recap of the Paris 2024 Olympics unveils deep insights, viewed through the lenses of fan, athlete, and coach. Key lessons emphasize that winning doesn't require being a jerk, and passion fuels perseverance. The emotional journey of sports is celebrated, highlighting the thrill, heartbreak, and shared spirit among athletes. It’s a reminder of the significance of fan support and the reality that most Olympians don't medal. As the discussion wraps, the upcoming Paralympics are eagerly anticipated, urging everyone to stay engaged in the sports community.

Hope is portrayed as a vital ingredient for runners, linked to success and motivation. Personal tales from New Jersey illustrate the joy found in running and the importance of hope during training and races. The discussion likens hope to sprinkles on ice cream, emphasizing how it adds flavor to the journey. Listeners are encouraged to embrace hope as they tackle their running goals, making the starting line a symbol of optimism. The episode beautifully intertwines personal experiences with the universal quest for improvement.

Explore the essential role of patience in achieving success, particularly in running. It's not just about waiting but involves perseverance, courage, and hope. Reflect on the emotional impact of the Olympics, connecting past memories with the excitement for future games. Personal anecdotes reveal how patience can be actively cultivated in life and sports, turning challenges into opportunities for growth. This enriching discussion promises to inspire both runners and anyone seeking long-term success.

Explore the journey of building confidence through personal experiences in running. Learn how participation boosts athlete performance and why nurturing self-respect is key to true confidence. Discover the difference between self-assurance and arrogance, and the importance of recognizing personal achievements. Embrace inclusivity in sports and the power of community for growth. Dive into refining mental states for success both on the field and in life.