Coach Bennett's Podcast

Dive into the world of running like never before! Discover how embracing diversity can enhance your training and overall performance. Learn how becoming a true fan of sports can fuel personal growth and inspire your running journey. The discussion also emphasizes the importance of varied training methods to address both strengths and weaknesses, enriching your experience as an athlete. Plus, enjoy insights on the excitement of global events like the Olympics and how they uplift the sport and community.

What do you do when you’re not preparing for a race? The discussion revolves around embracing the freedom of training without goals. It highlights the joy of running for its own sake, reconnecting with why you fell in love with the sport. Listeners are encouraged to reflect on personal motivations and find fulfillment in unstructured running. The episode also features a Mindset Minute, offering valuable insights for maintaining passion and overcoming challenges during quieter training phases.

The podcast discusses why running isn't boring, but some runners can be. It explores how consistency, variety, and purpose in running can prevent boredom. Tips on setting goals, embracing challenges, and maintaining a positive mindset for an enjoyable running experience are shared.

Explore the importance of rest days for athletes and runners, understanding the challenges in embracing them. Learn about the vital role of rest in achieving excellence in training, avoiding burnout, and injury. Emphasize the significance of rest days for overall well-being, recovery, and performance. Discover how rest days promote active recovery, mental wellness, and joy in training.

Reflecting on the fast-paced Olympic Trials, the podcast emphasizes the importance of slowing down in running and life. It highlights the need to be present, appreciate the moment, and make deliberate decisions.

This podcast discusses the concept of failing versus being a failure, using examples from the US Olympic track and field trials to highlight the importance of learning from setbacks and viewing failure as a stepping stone towards personal development and resilience. It explores the emotional rollercoaster of the trials, showcases the courage and vulnerability of athletes, and emphasizes the significance of embracing failures as steps towards success.

Discovering your unique running pace can feel like a treasure hunt! The discussion dives into the different types of runs—like Easy, Tempo, and Fartlek—each requiring its own strategy. Mental barriers often sideline runners, but valuable techniques for overcoming these challenges are shared. Personal fitness, mindset, and external factors are all crucial in finding that elusive pace. Plus, there's a celebration of self-acceptance and future content previews, making this an insightful and motivational listen!

Delve into running streaks and recent track and field events. Celebrate team success and discuss maintaining running streaks. Explore consistency and types of streaks in running. Learn about mindful decision-making and balancing metrics in daily physical activity.

Episode 53:   How To Run Better In Hot Weather  Temperatures are rising... pretty much everywhere... and pretty much at all times of the year. So this topic is an important one. Because the reality is that we are all going to be dealing with more extreme temperature days. And therefore knowing how best to run (or not run) in those conditions is knowledge that everyone can benefit from. So settle into your chair or get comfortable sitting in traffic or get started on your hike or walk and press play. You'll learn about the importance of the when, where and why of your runs on hot days. You'll also hear about the power of adjustments, the benefits of a great running hat, how sunglasses can keep "Deniro" face away, and why respecting the run on extreme weather days will lead to respecting the runner. There's so much more but I'm tired of typing. Enjoy the show and thank you for listening!Cheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Discover the evolution of a coaching philosophy that started in a New York conference room and shaped a career. Unpack the journey of self-discovery for young athletes transitioning to high school, emphasizing inclusivity. Explore the balance between skill and versatility in running, along with the vital role of strength training. Dive into coaching insights that highlight the importance of a supportive environment and the purpose behind each run, fostering self-belief and mutual encouragement among team members.