Coach Bennett's Podcast

How To Run More With Less Time

11 snips
Dec 12, 2024
Discover how to maximize your running time even when life gets busy! Learn to embrace flexibility in your routine and set realistic goals for a fulfilling running experience. Explore the mental and physical benefits of running, along with strategies for drawing motivation from the sport itself. Delve into the importance of self-care and continuous learning in becoming a better runner. Plus, uncover the power of visualization techniques to enhance performance and calm pre-race nerves. Get ready to transform your running mindset!
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ADVICE

Plan and Schedule Runs

  • Plan and schedule your runs, especially during busy periods.
  • This increases your likelihood of actually running and reduces potential disappointment.
ADVICE

Run with Purpose

  • Run with a clear purpose, adjusting your runs based on available time.
  • If you can only run 30 minutes, don’t aim for a 45-minute run and then feel disappointed.
ADVICE

Mix Things Up

  • Be flexible and mix up your runs based on available time and resources.
  • Instead of a long run, try a speed workout if time is limited.
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