The Runner's Mindset: Learning and Self-Care

Episode 80.
How To Run More With Less Time

Sometimes it feels like we've got no time to do the things that we love to spend our time doing. And when we stop doing those things that we want to do that recharge and refresh us we can struggle to find the energy and inspiration to do those things that we need to do. Well, this episode is all about how we can run more when we have less time. Seems like it makes no sense, right? Great! Because that means there is a better chance you are going to listen to the episode. And bonus... there's even a Mindset Minutes. Yes, Minutes. The always awesome coach tammie of the show up society is back to lead you through a visualization exercise and it takes minutes. Episode 80 is a blast. And yes, I know that I screwed up and my mic was not attached to the computer so the audio is less than its usual stellar quality. But I make up for it with extraordinary content so it all evens out.

Cheers and thank you for listening!
Coach Bennett

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