Coach Bennett's Podcast

Episode 131. Why I Didn't Break 4I had a few big goals when I was running and racing competitively. One of those goals was breaking 4 minutes in the mile. Well, as you can probably surmise from the title of this episode... I didn't. But my failure to break 4 has led to this soon to be very successful episode of Coach Bennett's Podcast. That is assuming all of you listen to and share the episode with everyone you know. Anyway, in the episode I break down a whole bunch of reasons why I believe I came up short. I go over training mistakes, mindset issues, poor racing strategy and so much more. There were a lot of reasons why I didn't break 4. My hope is that this episode will help you have a better chance at achieving and accomplishing your running goals. So, sit back and enjoy the episode. Cheers and thank you for listening. Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

As the year winds down, many abandon their running routines, but it's the perfect time to flip the script! Coach Bennett tackles winter's challenges, encouraging honesty about weather and holiday stress while setting realistic goals. He shares his five-minute daily run strategy and emphasizes that any run counts. Making runs fun is key—treat them as play and boost motivation with curated playlists. Plus, consider gifting yourself some cozy running gear. Most importantly, invite friends to join you and enrich the running community!

Episode 129. Maybe Is A PowerI headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. The power here resided in the word maybe. The ownership and the excitement and the honesty and the possibility was all birthed and made possible by that word maybe. This episode is about how you can make your running better by incorporating that word... maybe.. into your training and your running and your living, Thank you for listening!Cheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

Winter is upon us, and it's time to embrace the chill! Coach Bennett discusses how to get into the winter groove, using Madonna's classic as motivation. He emphasizes the importance of choosing the right gear for unpredictable weather. Tune into the value of treadmills when outdoor runs become risky. Explore new training methods, like indoor sports and strength work, to keep things fresh. Plus, learn how to redefine success and stay inspired by involving friends and volunteering. Let's make the most of winter running!

Tammie Bennett, a life and business coach renowned for empowering others to achieve their goals, guest hosts a lively discussion while on a road trip. She emphasizes the importance of planning downtime to reflect after big events, encourages moving for fun rather than structured training, and advises against rushing into new goals. Tammie also highlights celebrating accomplishments, expressing gratitude, and acclimating to your new identity. With practical tips and light-hearted anecdotes, she makes a strong case for savoring success and approaching future challenges with joy.

Discover the power of taking a minute to reset your mindset and energy. Hear a personal story of pausing on the beach to recharge and how brief stops can enhance your workouts. Learn when to hit pause during a run and the importance of emotional recovery after races or injuries. Coach Bennett shares insights on using runs to face grief, savoring nature, and giving yourself permission to do nothing. Explore how stopping can often lead to better progress in your journey.

In this engaging discussion, Tammie Bennett, a sport and performance psychology expert and founder of Show Up Society, shares insights on preparing for race day. She emphasizes the importance of mindset, recommending pre-race thank-you notes and reviewing training logs to boost confidence. Tammie also addresses how to enjoy the race experience, manage nerves at the starting line, and overcome mid-race struggles. With her holistic coaching approach, she helps clients achieve their goals while minimizing burnout, proving that racing is as much about the journey as it is about the finish line.

Moving on after a race can be surprisingly tough. Coach Bennett explores the emotional hangover athletes face and the importance of allowing downtime. Reflecting on past training cycles helps uncover valuable lessons and strengths. He emphasizes that interests outside of running enrich both life and performance. Downtime is not falling behind; it’s crucial for recovery. Choosing the next exciting goal and accepting feelings of aimlessness can lead to personal growth. Moving on doesn't undermine accomplishments; it paves the way for new beginnings.

What does success really mean? The discussion dives into how race conditions can influence outcomes and the emotional weight of marathons versus shorter races. Coaches are encouraged to recognize small daily achievements and adjust goals wisely when necessary. The importance of constructive self-criticism and celebrating minor victories is highlighted, showing that success is about progress, not perfection. Finally, it's perfectly okay to feel disappointed after a race, as those feelings can catalyze growth and future triumphs.

Episode 122. On The Starting LineWe all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out over the last few weeks to ask about the starting line. Over the last few weeks I've been to the Berlin Marathon, the Portland Marathon, Half Marathon, 10K and Kids Mile, and now I'm recording this episode in Chicago with this great city's marathon only a couple of days away. I talk nerves, confidence, looking ahead and behind, what to focus on and what not to focus on and I talk about hope. I hope you enjoy the episode and I salute all you rock stars finding and crossing those starting lines in your life. Cheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...