Coach Bennett's Podcast

Dive into the inspiring world of goal setting! Discover how to adapt and adjust goals while dropping those that no longer serve you. Unpack the crucial role of community support in achieving personal objectives, and learn the art of embracing flexibility on your journey. Realistic planning and reflection are highlighted as essential tools for success, making the pursuit of goals not just a destination but a rewarding journey. Get motivated to align your goals with your well-being!

Episode 115. Get Out Of Your Own WayWe all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of our own ways so we can run ourselves somewhere better without the self-destructive hurdles and barriers we place in front of ourselves. And obviously you need to listen to Go Your Own Way by Fleetwood Mac. And because my brain decides to simply go rogue here is Don't Stop by Fleetwood Mac too. Don't worry... after the episode you'll understand. And if you want to check out the glorious dive bar that also has the worlds best fried chicken you need to check out 'REEL M'INN TAVERN Cheers and thank you for listening to the show!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Great recovery is key to running well, and this discussion focuses on practical tips to enhance your recovery routine. Discover the importance of hydration, quality sleep, and balanced nutrition. Learn how to bring joy into your meals while maintaining a healthy diet. The episode also emphasizes personalized recovery techniques, from massages to ice baths, tailored to individual needs. Dive into strategies that optimize both mental well-being and physical performance on your running journey!

This podcast turbocharges your running game! Dive into exciting track workouts at Nike's HQ that blend fun and speed. Discover how to revamp easy runs with creative twists that keep you engaged. Embrace quick runs for fitness, drawing inspiration from punk rock's catchy vibe. It’s all about joy, variety, and spontaneous bursts of speed to elevate your performance!

Confidence is a skill that can be nurtured or diminished over time. Learn how self-acknowledgment plays a crucial role in building lasting confidence by reflecting on past achievements. Discover how smarter training techniques can significantly enhance athletic performance, making you feel more capable. Practical strategies for tracking progress and appreciating your efforts are also discussed. Tune in for insights that apply to both your athletic pursuits and everyday life.

Setbacks are not just obstacles; they are growth opportunities waiting to be embraced. The discussion highlights the importance of processing emotions and building resilience to transform challenges into stepping stones. Listeners are encouraged to reflect on their personal growth and view overcoming barriers as a sign of progress. A heartfelt expression of gratitude wraps up the conversation, reminding everyone to welcome self-care on their journey towards achieving great goals.

This discussion dives into the intriguing relationship between risk and reward in both athletics and life. It highlights Faith Kipyegon’s record-breaking mile attempt and the exhilarating women's 1500m race at the Prefontaine Classic. Personal coaching tales reveal how athletes build resilience through risk-taking. Lessons from childhood treasure hunts and poker illustrate decision-making nuances. A comedic blackjack anecdote adds a light touch while emphasizing the importance of understanding limits in training. A captivating blend of sports and life insights!

Explore the importance of acknowledging your feelings, whether you're struggling or thriving. The discussion encourages embracing a full spectrum of emotions, urging listeners to express their frustrations and build a supportive community. Discover how self-care is crucial for personal healing and helping others. Learn how to deal with stressors effectively to enhance both your running and your everyday life. It's a journey of honesty, strength, and emotional resilience.

Discover the intriguing paradox of slowing down to boost your speed. Top athletes share insights on how reducing training intensity can lead to better performance. Learn practical strategies to adjust your mindset for improved results in running and beyond. Embrace purposeful training and explore how a slower pace can actually pave the way for faster advancements.

Discover imaginative strategies to make your runs more enjoyable with whimsical tips and a light-hearted approach. Explore creative goals, find new locations, and embrace unique experiences. Learn that success in running isn’t just about personal records—it's about cultivating joy and new challenges. Enjoy destination runs in nature and try new trails to awaken your senses. Shift your mindset from performance metrics to fun, and experience the social side of running for a more fulfilling journey.