Coach Bennett's Podcast

Episode 114. Recovery On The RunYou've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going to give yourself the best chance to run great. So, listen up. Because this episode is all about how you can recover better and recover better consistently. None of the things I talk about in this episode are recovery techniques that you can't start taking advantage of today. Because almost everything I talk about in this episode you are probably already doing! I'm just going to tell you how you can do it all a little better. And if you can recover a little better consistently and in a whole bunch of different ways... well, you're going to experiencing some great recovery. And you know what depends on great recovery? Cheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

This podcast turbocharges your running game! Dive into exciting track workouts at Nike's HQ that blend fun and speed. Discover how to revamp easy runs with creative twists that keep you engaged. Embrace quick runs for fitness, drawing inspiration from punk rock's catchy vibe. It’s all about joy, variety, and spontaneous bursts of speed to elevate your performance!

Confidence is a skill that can be nurtured or diminished over time. Learn how self-acknowledgment plays a crucial role in building lasting confidence by reflecting on past achievements. Discover how smarter training techniques can significantly enhance athletic performance, making you feel more capable. Practical strategies for tracking progress and appreciating your efforts are also discussed. Tune in for insights that apply to both your athletic pursuits and everyday life.

Setbacks are not just obstacles; they are growth opportunities waiting to be embraced. The discussion highlights the importance of processing emotions and building resilience to transform challenges into stepping stones. Listeners are encouraged to reflect on their personal growth and view overcoming barriers as a sign of progress. A heartfelt expression of gratitude wraps up the conversation, reminding everyone to welcome self-care on their journey towards achieving great goals.

This discussion dives into the intriguing relationship between risk and reward in both athletics and life. It highlights Faith Kipyegon’s record-breaking mile attempt and the exhilarating women's 1500m race at the Prefontaine Classic. Personal coaching tales reveal how athletes build resilience through risk-taking. Lessons from childhood treasure hunts and poker illustrate decision-making nuances. A comedic blackjack anecdote adds a light touch while emphasizing the importance of understanding limits in training. A captivating blend of sports and life insights!

Explore the importance of acknowledging your feelings, whether you're struggling or thriving. The discussion encourages embracing a full spectrum of emotions, urging listeners to express their frustrations and build a supportive community. Discover how self-care is crucial for personal healing and helping others. Learn how to deal with stressors effectively to enhance both your running and your everyday life. It's a journey of honesty, strength, and emotional resilience.

Discover the intriguing paradox of slowing down to boost your speed. Top athletes share insights on how reducing training intensity can lead to better performance. Learn practical strategies to adjust your mindset for improved results in running and beyond. Embrace purposeful training and explore how a slower pace can actually pave the way for faster advancements.

Discover imaginative strategies to make your runs more enjoyable with whimsical tips and a light-hearted approach. Explore creative goals, find new locations, and embrace unique experiences. Learn that success in running isn’t just about personal records—it's about cultivating joy and new challenges. Enjoy destination runs in nature and try new trails to awaken your senses. Shift your mindset from performance metrics to fun, and experience the social side of running for a more fulfilling journey.

Dive into a nostalgic journey exploring how music and running intertwine to create lasting connections. Hear about inspiring half marathon moments that showcase the strength of self-belief and community. Discover powerful coaching philosophies that encourage you to redefine success and cheer for yourself. It's a heartfelt reminder that you deserve the best when you put in your best effort!

Celebrate the joy of running and the global community that comes with it! Discover what it truly means to be a runner, focusing on inclusivity, resilience, and the mindset that defines the sport. Embrace the diversity of running, encouraging listeners to step outside their comfort zones. Join in on the lifelong commitment to running while fostering support and celebration within the running culture. No matter when you listen, the spirit of Global Running Day is alive!