Coach Bennett's Podcast How To End The Year Running
Dec 4, 2025
As the year winds down, many abandon their running routines, but it's the perfect time to flip the script! Coach Bennett tackles winter's challenges, encouraging honesty about weather and holiday stress while setting realistic goals. He shares his five-minute daily run strategy and emphasizes that any run counts. Making runs fun is key—treat them as play and boost motivation with curated playlists. Plus, consider gifting yourself some cozy running gear. Most importantly, invite friends to join you and enrich the running community!
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December Is Predictably Tough For Running
- December is consistently the weakest month for starting runs due to weather, daylight, and life obligations. Recognizing this pattern lets you plan realistic expectations instead of lying to yourself.
Make Running Irresistibly Achievable
- Do set a tiny, achievable daily minimum like five minutes to guarantee consistency. Small, non-overwhelming goals make runs happen even on the hardest days.
How A Five-Minute Rule Built A 7.5-Year Streak
- Coach Bennett recounts starting a daily run streak by aiming for five minutes per day. The tiny target made consistency possible and sometimes led to longer runs spontaneously.