Fellow anti-diet dietitian Amee Severson joins us to discuss why intuitive eating is NOT a weight-loss plan, her experiences as a fat dietitian, how she moved from the weight-management paradigm to Health At Every Size®, the social-justice side of HAES and intuitive eating, how social media can be helpful and harmful in recovering from diet culture, and so much more! Plus, Christy answers a listener question about what to do if your hunger cues are absent. (This episode was originally published on October 14, 2019.)

Amee Severson is a Registered Dietitian Nutritionist in Bellingham WA whose work focuses on body positivity, fat acceptance, and intuitive eating through a social-justice lens. She holds a Bachelor's degree in Food and Nutrition from Montana State University, is completing her Master's in Professional Practice in Dietetics from Iowa State University, is a dietitian registered in the State of Washington, and is currently working toward becoming a Certified Intuitive Eating Counselor and a Certified Body Trust Provider. Find her online at ProsperNutritionAndWellness.com.

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If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

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