Coach Bennett's Podcast Moving On
Oct 23, 2025
Moving on after a race can be surprisingly tough. Coach Bennett explores the emotional hangover athletes face and the importance of allowing downtime. Reflecting on past training cycles helps uncover valuable lessons and strengths. He emphasizes that interests outside of running enrich both life and performance. Downtime is not falling behind; it’s crucial for recovery. Choosing the next exciting goal and accepting feelings of aimlessness can lead to personal growth. Moving on doesn't undermine accomplishments; it paves the way for new beginnings.
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Transcript
Episode notes
Post-Goal Emotional Hangover
- After a training cycle finishes many athletes feel adrift because they lose the daily purpose and momentum they had while training.
- Coach Bennett calls this an emotional hangover and says it is normal to feel lost after a big goal.
Post-Finish Bagel Reality
- Coach Bennett describes the chaotic post-finish scene with medals, blankets, volunteers, bananas, and plain bagels.
- He argues race directors should prioritize drinks before bagels and offer a variety of bagels for runners' needs.
Schedule Post-Race Downtime
- Pencil in downtime after a major race or training cycle so you can process emotions and recover.
- Give yourself grace to feel the blues and to celebrate the work you completed before starting something new.