Coach Bennett's Podcast (The Race Is Done.) Now What?
Nov 13, 2025
Tammie Bennett, a life and business coach renowned for empowering others to achieve their goals, guest hosts a lively discussion while on a road trip. She emphasizes the importance of planning downtime to reflect after big events, encourages moving for fun rather than structured training, and advises against rushing into new goals. Tammie also highlights celebrating accomplishments, expressing gratitude, and acclimating to your new identity. With practical tips and light-hearted anecdotes, she makes a strong case for savoring success and approaching future challenges with joy.
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Schedule A Post-Event Glow Period
- Plan a deliberate "bask in the glow" period for days or weeks after a big event before doing anything else.
- Use that time to rest, move for fun, and follow a preset post-event routine so you don't feel lost or guilty.
Move For Joy, Not Just Training
- Move your body purposelessly after a race: run, bike, hike, dance, or swim for joy rather than training goals.
- Choose activities that feel fun and help circulation and recovery without intensity pressure.
Hold Off On Planning The Next Goal
- Do not plan your next goal immediately; delay goal-setting during the bask-in-the-glow window.
- Allow reflection and celebration first so you avoid jumping prematurely into the next pursuit.