Explore the power of resolve as a dynamic force driving New Year's resolutions. Discover how self-love can transform your running journey into a rewarding experience. Embrace progress over perfection and cultivate a forgiving mindset. Learn the importance of self-reflection and celebrating small wins while navigating your goals. The concept of a verb-oriented approach encourages flexibility and growth in your aspirations, inviting you to kickstart new beginnings with positivity.
34:15
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Love Yourself
Start running because you love yourself, not because you hate yourself.
This positive mindset empowers you and sets you up for a better running experience.
volunteer_activism ADVICE
Focus on Your Why
Focus on your "why" before making New Year's resolutions.
Have a strong, positive reason, not a negative one, for starting.
insights INSIGHT
Consistency over Constancy
Focus on consistency, not constant success, when pursuing goals.
I love resolutions. I do. But I love resolve even more. What can I say? I'm a verbs guy. Nouns and adjectives are wonderful. But if we are being honest then we know that it's the verbs that power and inspire all those nouns we love and adjectives we aim for. And that's why we're going to talk about resolutions through the lens of that word resolve. And we're going to talk about how we can set ourselves up to carry out those resolutions we are resolving to do! Too often we set ourselves up for failure when we start a new year. And too often we diminish and denigrate ourselves when we set new year's resolutions. This episode is all about how we can set ourselves up for success by being in service of ourselves. We talk about purpose, consistency, self-coaching, motivation and so much more. So, get ready for a new year, new month, new day, new moment with this new episode of Coach Bennett's Podcast.
Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...
Coach Bennett's Podcast