Explore the art of perseverance and how it fuels your journey toward goals. Discover the power of celebrating small wins and reflecting on what drives you. The discussion emphasizes seeking support and maintaining motivation, both in running and life. With a humorous touch, the hosts engage listeners with upcoming content, including a nostalgic 1980s theme. This lively conversation inspires you to keep pushing forward, no matter the challenges.
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insights INSIGHT
Any Progression is Progress
Any progression, even small, is still progress towards your goal.
Don't discount small gains, as they accumulate over time.
volunteer_activism ADVICE
Know Your Whys and Highs
Understand your motivations (whys) and the positive feelings (highs) associated with achieving them.
Connecting your goals to emotional rewards increases your drive to keep going.
volunteer_activism ADVICE
Indirect Progress
Achieving a goal sometimes requires taking indirect routes or detours.
Don't be afraid to change course; temporary setbacks can lead to overall progress.
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Could be that time of year... could be because of work or school or because of obligations or responsibilities. Could be lack of motivation or inspiration. Could just be that it's hard to find the progress or earn a next win. Whatever the case may be it can be hard to keep going towards where or what you want to get to. Well, that's why we got this episode. Join Coach Bennett (that's me... and it's always weird writing in the third person) as he (again with that third person) help you find ways to keep... it (whatever 'it" for you may be)... going. Hope you enjoy the episde and thank you for listening to Coach Bennett's Podcast.
Cheers, Coach Bennett
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