Coach Bennett's Podcast Metrics That Really Matter
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Jan 30, 2025 In this engaging discussion, classic running metrics like minutes and miles are revisited alongside new essentials like cadence and heart rate. The importance of celebrating personal bests is highlighted, as well as the often-overlooked metric of fun. Listeners are encouraged to reflect on the emotional aspects of their running journeys, emphasizing the role of enjoyment and confidence in performance. The conversation also includes a community aspect, inviting runners to partake in a supportive winter program to enhance their experience.
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Weekly Run Frequency
- Analyze why you choose a specific number of running days per week.
- Evaluate if unmet weekly goals cause undue self-criticism or hinder progress.
Minutes over Miles
- Prioritize running duration over distance, especially for beginners or after breaks.
- Focus on time spent running for consistent effort across varying fitness levels.
Distance-Based Runs
- Transition to distance-based runs once you have a consistent running duration.
- Vary your runs between minutes and miles/kilometers to enhance training diversity.