All The Small Things

18 snips

Feb 6, 2025

Discover how small actions can drive big achievements, especially in running. Learn the importance of planning, nutrition, and emotional wellness for better performance. Reflect on the impactful little things that shape athletic success. Plus, enjoy a nostalgic tribute to the music of 1989, celebrating its influence on self-kindness and perseverance. Join the conversation and explore how embracing these small moments can lead you forward!

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ADVICE

Planning Ahead

Plan ahead and look at your schedule to find time for runs.
This helps prioritize important activities during busy periods.

ADVICE

Fueling and Hydration

Prioritize eating and drinking enough, especially during stressful or high-volume training periods.
Proper fueling and hydration are crucial for optimal performance and enjoyment.

ADVICE

The W's of Running

Consider the "W's": When, What, Why, Where, With Whom, and Weather, to plan and adjust runs effectively.
Asking these questions helps optimize your runs and adapt to various circumstances.

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Episode 88. All The Small Things

Yes, it's a Blink 182 song. And yes, it's a great song. But this episode may be even better. Because we're talking about all the small things that you can do to make those big things you want to do easier to do... or at least more likely to be done by you. Now seems like a great time for this episode because now is always the right time ot talk about this topic. And because everyone seems to be stressed out and exhausted and having hard time making it the starting lines in their lives that they want to get to and over. The episode goes over small things like planning ahead, the W's, the wholly triumvirate of eating and drinking and sleeping, raditudes and baditudes, and there's even a ramble about just how great 1989 was for albums. Now you may be wondering why I go one and on about albums from 1989. That's because I mistakenly believed this was episode 89. It's not. It's episode 88.

Hope you enjoy the episode and more importantly I hope it helps.

Thank you for listening to the show.

Cheers,

Coach Bennett

A few links for you...

All The Small Things music video

Little Things music video

One kinda sorta random list of the best albums of 1989 that I don't totally agree with but at least it has most of the top albums listed. Anyway, it does a good enough job. You'll get the idea.

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