Coach Bennett's Podcast When Easy Isn't Easy
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Jan 9, 2025 Sometimes, even easy tasks feel overwhelming. The discussion delves into redefining what 'easy' means in running and life, urging listeners to reflect on their struggles. Personal anecdotes highlight the misconceptions around workout difficulties and the importance of resilience. There’s an inviting conversation about the joy of running and community, emphasizing that it’s not just about challenges. Listeners are encouraged to join the upcoming event, fostering a supportive environment for all.
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Question Your Assumptions
- Ask yourself "Is it supposed to be easy?" when facing a struggle.
- This helps assess if the difficulty is expected or if adjustments are needed.
Misjudged Workout
- Coach Bennett attempted a difficult track workout in college without proper preparation.
- His misconception about the workout's difficulty led to self-criticism and damaged his confidence.
Investigate the "Why"
- If something is supposed to be easy but isn't, ask yourself "Why?"
- This prompts reflection and helps identify the root cause of the difficulty.
