Coach Bennett's Podcast How To Run Better In Cold Weather
9 snips
Feb 20, 2025 Discover essential tips for running in the chill of winter, from mastering windchill to choosing the right base layers. Learn how starting your run facing the wind can boost your performance. Stay comfortable and safe by ensuring proper hydration and layering for warmth. Adjustments based on past experiences become key in refining your cold-weather training. Plus, who knew hats with pom poms could be a running essential? Tune in for strategies that will have you braving the cold like a pro!
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Run Into the Wind
- On cold, windy runs, start by running into the wind.
- This strategy helps regulate body temperature and protects your core from windchill.
Understanding Windchill
- Windchill is a crucial factor in cold weather running, representing the perceived temperature drop due to wind.
- The wind removes the protective layer of body heat, making you feel colder.
Cover Your Extremities
- Protect your extremities (hands, head, feet) on cold runs.
- Use running-specific gear like wicking hats and gloves for better temperature regulation.