Feeling unmotivated? You're not alone! Discover practical strategies to reignite your passion and personal growth. Explore how understanding training methods in athletics can elevate both motivation and performance. Learn to embrace small wins and celebrate achievements as you cultivate a positive mindset. Plus, find out how nature and self-care can boost your emotional health and motivation. It's all about fostering a supportive community and recognizing that motivation can ebb and flow.
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volunteer_activism ADVICE
Mix It Up
Diversify your training to maintain motivation and avoid boredom.
Explore different run types, paces, and environments.
volunteer_activism ADVICE
Analyze and Adjust
Examine your training log to identify areas lacking diversity.
Add speed work, drills, or strength training to enhance motivation.
volunteer_activism ADVICE
Think Big, Act Small
Think big with goals but focus on small, manageable actions.
Don't let the size of the goal overwhelm you; focus on daily tasks.
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My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reaching out that means you still got some. And if you listen to this episode my hope is that you'l have a little more motivation to fuel what it is that you want and need to do. I could ramble on about all the different things that I go over in this episode but I think it's best if you just hit play and listen. Oh yeah, one more thing... you're not alone.
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