Coach Bennett's Podcast

Discover the art of self-coaching by asking yourself the right questions. Dive deep into your motivations, strengths, and weaknesses to elevate your running experience. Learn how to foster independence in yourself and others, transforming from a dependent athlete to your own best coach. Embrace introspection and honesty for enhanced performance and personal growth. Celebrate the journey towards self-sufficiency, while shifting your role from an essential coach to a supportive guide.

Discover essential tips for running in the chill of winter, from mastering windchill to choosing the right base layers. Learn how starting your run facing the wind can boost your performance. Stay comfortable and safe by ensuring proper hydration and layering for warmth. Adjustments based on past experiences become key in refining your cold-weather training. Plus, who knew hats with pom poms could be a running essential? Tune in for strategies that will have you braving the cold like a pro!

Stress affects both life and performance, especially for runners. It can amplify struggles and harm both physical and emotional health. Recognizing the strength in seeking help is crucial. Strategies like mindfulness, journaling, and engaging with nature can promote better stress management. Taking breaks and stepping away from social media are emphasized as vital for recovery. Ultimately, asking for support is a courageous act that can inspire others, making it essential for a healthier mindset.

Discover how small actions can drive big achievements, especially in running. Learn the importance of planning, nutrition, and emotional wellness for better performance. Reflect on the impactful little things that shape athletic success. Plus, enjoy a nostalgic tribute to the music of 1989, celebrating its influence on self-kindness and perseverance. Join the conversation and explore how embracing these small moments can lead you forward!

In this engaging discussion, classic running metrics like minutes and miles are revisited alongside new essentials like cadence and heart rate. The importance of celebrating personal bests is highlighted, as well as the often-overlooked metric of fun. Listeners are encouraged to reflect on the emotional aspects of their running journeys, emphasizing the role of enjoyment and confidence in performance. The conversation also includes a community aspect, inviting runners to partake in a supportive winter program to enhance their experience.

Feeling unmotivated? You're not alone! Discover practical strategies to reignite your passion and personal growth. Explore how understanding training methods in athletics can elevate both motivation and performance. Learn to embrace small wins and celebrate achievements as you cultivate a positive mindset. Plus, find out how nature and self-care can boost your emotional health and motivation. It's all about fostering a supportive community and recognizing that motivation can ebb and flow.

Inspiration takes center stage, as the discussion illustrates its vital role in our lives, akin to breathing. Celebrations of cross-country triumphs spark joy and showcase community support. The impact of teachers and events highlights how inspiration shapes identity and motivates us. Listeners are encouraged to seek and provide inspiration, emphasizing that it's both a collective and personal journey. This enriching conversation encourages everyone to reflect on who inspires them and how they can inspire others.

Sometimes, even easy tasks feel overwhelming. The discussion delves into redefining what 'easy' means in running and life, urging listeners to reflect on their struggles. Personal anecdotes highlight the misconceptions around workout difficulties and the importance of resilience. There’s an inviting conversation about the joy of running and community, emphasizing that it’s not just about challenges. Listeners are encouraged to join the upcoming event, fostering a supportive environment for all.

Kick off 2025 with the motivation to make it your best year yet! Discover how reflecting on key moments in track and field history can inspire your own achievements. Embrace the power of self-belief and define what success means to you. Learn to celebrate your progress while ditching negativity and perfectionism. Get ready to tackle that starting line and unlock extraordinary possibilities this year!

Explore the power of resolve as a dynamic force driving New Year's resolutions. Discover how self-love can transform your running journey into a rewarding experience. Embrace progress over perfection and cultivate a forgiving mindset. Learn the importance of self-reflection and celebrating small wins while navigating your goals. The concept of a verb-oriented approach encourages flexibility and growth in your aspirations, inviting you to kickstart new beginnings with positivity.