Coach Bennett's Podcast Setbacks (How To Deal With Them)
Jul 17, 2025
Setbacks are not just obstacles; they are growth opportunities waiting to be embraced. The discussion highlights the importance of processing emotions and building resilience to transform challenges into stepping stones. Listeners are encouraged to reflect on their personal growth and view overcoming barriers as a sign of progress. A heartfelt expression of gratitude wraps up the conversation, reminding everyone to welcome self-care on their journey towards achieving great goals.
AI Snips
Chapters
Transcript
Episode notes
Setbacks Are Proof Of Progress
- The better you get in running, the more setbacks you will experience as part of progress.
- Setbacks are not a sign of failure but proof of commitment and improvement over time.
Embrace Your Setback Emotions
- Allow yourself to fully feel emotions like disappointment or anger when facing setbacks.
- Acknowledge these feelings as natural before moving forward positively.
Ask Why To Unlock Growth
- Constantly ask yourself why setbacks happen to find lessons and opportunities for improvement.
- Viewing setbacks as new roads opens possibilities to enhance your training and mindset.