Discover the intriguing paradox of slowing down to boost your speed. Top athletes share insights on how reducing training intensity can lead to better performance. Learn practical strategies to adjust your mindset for improved results in running and beyond. Embrace purposeful training and explore how a slower pace can actually pave the way for faster advancements.
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question_answer ANECDOTE
Elite Athletes' Common Regret
Coach Bennett asked elite athletes what one thing they'd change to run faster.
They universally said they should have backed off and run easier, especially on recovery runs.
volunteer_activism ADVICE
Remember Run Purpose
Remember the purpose of each run before starting it.
If a run is meant to be easy, avoid making it physically hard or a struggle.
volunteer_activism ADVICE
Lead Runs By Effort
Lead runs with effort, not pace or ego.
Adjust effort to match the run's purpose to avoid physical struggle on easy runs.
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Episode 108. How To Slow Down (So You Can Speed Up)
Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get better at this fantastic sport. That's why we're going to talk about it on this episode. You'll learn why it's important and how to do it just by listening to the show. Pretty good deal if you ask me. So, sit back or stand up or go for a walk or a run and enjoy the podcast. And yes, this episode is about running and this is not about running. Thank you for listening!
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