Coach Bennett's Podcast 7 Ways To Make Your Summer Running Better
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May 29, 2025 Discover unique tips to elevate your summer running game! Learn how to set goals, stay hydrated, and listen to your body for a more enjoyable experience. Explore new running locations, embrace diverse partners, and challenge yourself creatively. Shift your mindset to find joy in every stride, even in tough weather. This lively discussion highlights the importance of community and enjoyment in your running routine!
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Embrace No-Goal Running Summers
- Consider having no big, specific running goal for the summer to increase flexibility and enjoyment.
- Use summer as a time to run what you feel like without strict plans or pressure.
Time Runs Around Heat
- Adjust your running schedule to avoid the hottest parts of the day for better performance and recovery.
- Running before sunrise or after sunset can dramatically improve your summer running experience.
Get Wet to Run Better
- Stop to get water on and in your body during hot runs to cool down and improve run quality.
- Short water breaks reduce mental and physical fatigue and enhance pace and confidence.