Coach Bennett's Podcast Risk and Reward
Jul 10, 2025
This discussion dives into the intriguing relationship between risk and reward in both athletics and life. It highlights Faith Kipyegon’s record-breaking mile attempt and the exhilarating women's 1500m race at the Prefontaine Classic. Personal coaching tales reveal how athletes build resilience through risk-taking. Lessons from childhood treasure hunts and poker illustrate decision-making nuances. A comedic blackjack anecdote adds a light touch while emphasizing the importance of understanding limits in training. A captivating blend of sports and life insights!
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Risk and Reward Relationship
- Risk and reward coexist closely in running and life, often working together rather than opposing each other.
- Taking risks in racing like trying a world record attempt introduces pressure but is key for potential breakthroughs.
Early Season Fast Lead-off Experiment
- Coach Bennett had an athlete lead off with an insanely fast 1200m pace early in the season to experience "the twilight zone".
- Despite blowing up, the athlete gained valuable experience to handle faster speeds better in future races.
Adjust Training Intensity Wisely
- Increase training intensity cautiously by adjusting pace, volume, or frequency after fitness improvements.
- Monitor responses carefully to balance risk of overtraining against potential performance gains.