Coach Bennett's Podcast Comebacks
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May 22, 2025 In a humorous twist, the host kicks things off from a hotel bathroom, setting the stage for a discussion on comebacks. They celebrate the journey of returning to sports, emphasizing that every comeback deserves recognition. The conversation dives into self-awareness and personal growth, offering tips on how to successfully reintegrate into athletic life. Mental strengths like patience and confidence are spotlighted, leaving listeners inspired to embrace their recovery with pride and motivation.
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Celebrate All Comebacks
- Celebrate every comeback, no matter how small, because each return to running is an achievement.
- Avoid diminishing your progress; instead, take pride in every step back on the starting line.
Reflect on Comeback Motivation
- Write down why you want to come back to running or sport to remind yourself of your motivation.
- Ask yourself how you've changed since your last run to understand your progress and mindset.
Own Your Current Fitness
- Own your present fitness level honestly and accept where you are now.
- This realistic approach helps you progress in your runs without unrealistic expectations or frustration.