Confidence is a skill that can be nurtured or diminished over time. Learn how self-acknowledgment plays a crucial role in building lasting confidence by reflecting on past achievements. Discover how smarter training techniques can significantly enhance athletic performance, making you feel more capable. Practical strategies for tracking progress and appreciating your efforts are also discussed. Tune in for insights that apply to both your athletic pursuits and everyday life.
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insights INSIGHT
Confidence Means Acknowledge Achievements
Confidence is appreciating and acknowledging your past accomplishments.
It is not merely about believing you can succeed in the future.
volunteer_activism ADVICE
Respect Every Run Effort
Respect each run regardless of type, conditions, or performance.
Respecting your efforts helps build and sustain confidence.
volunteer_activism ADVICE
Document Runs to Boost Confidence
Document your runs with notes on conditions, feelings, and accomplishments.
Writing helps you appreciate your efforts and strengthens your confidence.
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Being confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something that can be torn down, weakened, atrophy. So, we're going to discuss a few ways that you can work on and build confidence. I know I named this episode 5 Ways To Build Confidence but I'm not entirely sure how many ways I actually talk about. I feel like it's more than 5 though. Anyway, it's a great episode and you're a great person so it seems like you and the episode should get together. I'm confident you're going to enjoy it.
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