The Dan John Podcast

00:00 - Intro00:51 - How to Work Out With Limited Time?05:59 - How to Increase Your Strict Overhead Press?12:43 - Best Program for Super Busy People!18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coaching?29:46 - How to Improve Pull-Ups? 33:22 - How to Build Strength to Carry Other Humans for Long Periods of Time Like a Military or Fireman?36:46 - Dan John on How to Train for Longevity and The Ability to Handle Physical Tasks? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?12:58 - Dan on Rest/Recovery/Deload Weeks During Training!18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?29:39 - Why Can't You Lose Weight Despite Training? 35:41 - Dan on Peter Attia’s book “Outlive”!45:26 - Dan on One Hand Barbell Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?08:54 - Dan on Taking Fish Oil!16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan!28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program? 36:59 - How to Build A Strong, Active 55+ Community Focused on Health and Fitness?44:08 - How to Train With Kettlebells For Longevity?48:18 - How to Build Back Your Body After Major Surgery? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro02:05 - How to Increase Your Kettlebell Press?10:58 - Does Dan John Recommend Dips?15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers?19:55 - What's the Best Way to Train A Team for Pallbearing?26:13 - Dan on 10,000 Hip Thrust Challenge!31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P!37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:49 - How Should Victor Wenbanyama Add Muscle Mass?12:55 - How to Program Workouts on Long Trips?17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career?24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5?27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training?33:32 - What to Do After Swings and Getups? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?42:49 - How to Start Weight Traning With Hypermobility? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?29:05 - Ideal Strength Training Program Duration for over 50?40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?45:21 - Dan on His Perfect Minimalist Program!48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:08 - Dan on Splitting Snatch and Clean!08:17 - How to Build Muscle?19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training?23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops?28:03 - How to Bulk? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:48 - The Best Fitness Influencers That Dan Follows!05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective?13:31 - How to Teach Kettlebells For Beginners?19:15 - How Can You Progress Pull-Up? 24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons?29:31 - Are There Any Disadvantages to Training With Uneven KBs? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:00 - Can I Do A Easy Strength for Grappling Without Barbells?10:11 - Dan on Koji Squat!13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?21:59 - The Best Core Movements For Beginners!29:30 - Dan on The Sport of Powerlifting!35:51 - Dan John on Sumo Deadlifts! 36:07 - Why Recommend 3x3 as The Default in Easy Strength?43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.