The Dan John Podcast

00:00 - Intro00:45 - Best Advice For Army Prep09:46 - Best Alternatives For Pull-Ups16:46 - Dan John On The Best Gym Exercises For Young Athletes18:29 - Complexes Vs. Olympic Lifting In Easy Strength21:32 - Best Minimalist Mobility Programs26:42 - Pull Exercises with Minimal Equipment31:21 - Dan John Adjustable Kettlebells34:16 - The Value Of Lifting Belts38:00 - Best Exercises For Doing More Push-Ups42:46 - Dan John On Different Types Of Vertical Presses► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:09 - Value Of 10k Swing Program07:09 - Dan John on Optimal Rest Between Sets14:57 - Doing Your FIRST Pull-Up19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading24:45 - The Best Tips for Beginner Hill Sprinters26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits28:45 - Dan John on College Football Programs34:11 - The Best Tips For Pursuing Fitness Virtuously41:24 - Dan John’s Top 3 Fitness Gear► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:48 - Top Strategies For Staying Focused And Consistent15:22 - Best Workout Program And Strategies For Busy People19:32 - Benefits Of Working Out In Mornings25:54 - Changing Your Strength Standards with Bodyweight31:41 - Dan John On Importance Of The Glute Exercises36:30 - Modifying Easy Strength for Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:52 - Balancing Between Serving Our Country and A Comfort Daily Life 06:49 - Dan John's Approach to Maximizing His Lifts in Youth13:37 - Dan John Electromagnetic Stimulators for Improved Muscles16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season38:41 - Adding Additional Exercising Into ES 42:40 - One Arm vs. Two Arm Swings ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:01 - Dan on Being Co-Authoring ES with Pavel11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks17:25 - Back-to-Back Sets vs Supersets/Circuits28:04 - Adding Squats to Easy Strength32:13 - Training for “Physical Toughness”37:41 - Dan John’s Recommended Swing Sets40:05 - Walking After The Loaded Carries for Fat Loss ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:42 - Using ABC For Strength Training05:05 - Improving Your Strength With Body Weight Clean and Presses08:57 - Dan John on Working Up To the Top Set15:32 - Dan John on Why The Linear Progression Doesn’t Work20:27 - The Best Strategies to Get Better on Mobility 25:27 - Dan John’s Best Programs for SERIOUS Results29:22 - Technical Tips For The Perfect Clean Form34:53 - Dan John Reveals What to Do for New Personal Trainers 42:04 - When You Should Do Carries in Your Workouts44:15 - Dan’s Workout Plan for Best General Conditioning Results► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:52 - Dan John’s Favorite Books for Kids07:11 - The Best Way to Adapt Ladders For Your Current Program11:33 - Putting on Size and Muscle for Contact Sports15:51 - The Best Squat Variations to Help Avoid Adductor Strains21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program?08:25 - Dan on The 2023 College Football Season!15:45 - The Best Program for Strength and Athleticism!20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job?26:44 - How Would Dan John Update the “One Lift a Day” Style of Training?30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic Lifts!33:41 - Kettlebell Program for 1 Hour Every Day And What Are The Principles of Daily Training?40:43 - Can You Build Strength and Mass Without Training Until Failure?44:47 - Developing Anaconda Strength with Double 24 KG Kettlebells! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:49 - The Best Exercises for Glute Hypertrophy/Strength?07:48 - Can You Replace Back Squats in The Mass Made Simple Program?11:35 - Dan John’s Daily Workout and His Mindset?16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training?21:30 - Which Workout Program is The Best for Progress Your Squats?27:44 - How to Fix Modern Posture Issues Step by Step?32:30 - Dan John’s Kettlebell Strength Standards! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old?23:26 - Dan John on What the Hell Effect of Kettlebell Swings!34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.