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The Dan John Podcast
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
Jun 13, 2024
54:01
00:00 - Intro
00:50 - Ideal Training Paths for General Fitness
11:47 - The Best Technique for Maximum Kettlebell Snatches
20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat
24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells
29:11 - The Best Program for Maxing Out Conditioning for Health
32:12 - Dan John on Pulling Exercises in Easy Strength
36:59 - Creating a Versatile Training Program Inspired by Decathletes
42:27 - Gaining Muscle with Easy Strength
45:53 - Dan John's Transition from College Discus Throwing
50:05 - Improving Pressing Strength for the ABC Workout
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:50 - Ideal Training Paths for General Fitness
11:47 - The Best Technique for Maximum Kettlebell Snatches
20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat
24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells
29:11 - The Best Program for Maxing Out Conditioning for Health
32:12 - Dan John on Pulling Exercises in Easy Strength
36:59 - Creating a Versatile Training Program Inspired by Decathletes
42:27 - Gaining Muscle with Easy Strength
45:53 - Dan John's Transition from College Discus Throwing
50:05 - Improving Pressing Strength for the ABC Workout
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode