00:00 - Intro
01:18 - The Best Quickness Program for Basketball
11:06 - Next Steps After A Bodybuilding Program
20:19 - The Best Lifting Program for Cyclists
26:21 - Improving Performance for Senior Thrower at Big Meets
32:54 - Adding More to the Perfect Workout
38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"
43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
The Dan John Podcast