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The Dan John Podcast
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
May 9, 2024
37:34
00:00 - Intro
00:41 - Pull-ups for Older People
06:33 - Best Program for RKC
12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
14:34 - Ideal Squat Depth and Squat Variations
20:08 - Best Warm-Up Routine Before 2x5
23:36 - Ideal Rest Time During Sets
25:33 - Best Beginner Program for FAST Gains
32:24 - Gaining Strength & Hypertrophy Using Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:41 - Pull-ups for Older People
06:33 - Best Program for RKC
12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
14:34 - Ideal Squat Depth and Squat Variations
20:08 - Best Warm-Up Routine Before 2x5
23:36 - Ideal Rest Time During Sets
25:33 - Best Beginner Program for FAST Gains
32:24 - Gaining Strength & Hypertrophy Using Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode