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The Dan John Podcast
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
Feb 22, 2024
Topics discussed include pros and cons of deadlifting from pins vs conventional deadlifts, importance of snatch for hypertrophy, reaching strength standards with kettlebells, training for strength and endurance simultaneously, the value of walking after workouts.
59:05
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Quick takeaways
- Focus on key exercises like seesaw press and double kettlebell front squats for full-body engagement.
- Incorporate variations like the touchdown press and windmills to enhance shoulder strength and core stability.
Deep dives
Emphasis on Key Exercises: Seesaw Press and Double Kettlebell Front Squats
To achieve athletic prowess and a good physique on a desert island with two 16 kg kettlebells, focus on key exercises like the seesaw press and double kettlebell front squats. The seesaw press, performed with walking, engages multiple muscles and loads, providing a challenging workout. Double kettlebell front squats, due to the manageable weight, allow for higher rep schemes, promoting strength and endurance.
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