The Dan John Podcast

EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy

Feb 22, 2024
Topics discussed include pros and cons of deadlifting from pins vs conventional deadlifts, importance of snatch for hypertrophy, reaching strength standards with kettlebells, training for strength and endurance simultaneously, the value of walking after workouts.
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Episode notes
1
Introduction
00:00 • 3min
2
Exploring the Value of Rack Deadlifts and Cost-to-Benefit Analysis in Training
02:49 • 4min
3
Building Strength and Endurance with Kettlebell Exercises
06:59 • 25min
4
Optimizing Training Strategies for an Aging Athlete
32:13 • 11min
5
Optimizing Sleep, Fasting, and Post-Workout Walks
43:07 • 5min
6
The Value of Walking for Creativity and Problem-Solving
48:02 • 3min
7
Island Survival Fitness Regimen
50:42 • 5min
8
Enhancing Athletic Appearance and Abilities through Beach Activities
55:45 • 3min