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EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
The Dan John Podcast
Island Survival Fitness Regimen
Exploring a fitness routine on a deserted island without junk food, focusing on exercises like seesaw press and double kettlebell front squats with lighter bells to sustain strength and endurance. The chapter emphasizes incorporating higher rep exercises with sixteen kettlebells, along with engaging in multiple workouts a day and activities like windmills and snatches for overall fitness.
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