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25min chapter
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
The Dan John Podcast
Building Strength and Endurance with Kettlebell Exercises
The chapter explores a structured workout routine involving heavy dumbbell snatches and clean and jerks to enhance strength and endurance. It discusses the efficacy of kettlebell snatch movements for general fitness, highlighting the physical demands and potential benefits. Detailed guidance is provided on progressing in clean and jerk exercises with kettlebells, emphasizing the importance of incremental progress and long-term planning for achieving fitness goals.
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