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11min chapter
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
The Dan John Podcast
Optimizing Training Strategies for an Aging Athlete
This chapter delves into training strategies for an aging athlete with limited time, participating in kettlebell sport and strongman competitions. It covers blending strength and endurance training, incorporating specific exercises like military press and deadlifts, and balancing multiple sports demands like downhill skiing and speed skating. The importance of consistent practice, technique improvement, and strategic training to master both endurance and strength is emphasized.
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