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EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
The Dan John Podcast
Exploring the Value of Rack Deadlifts and Cost-to-Benefit Analysis in Training
Exploring the advantages of rack deadlifts and the importance of assessing exercise effectiveness for overall fitness. Personal insights on training experiences and long-term health considerations shared.
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