EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
The Dan John Podcast
Optimizing Sleep, Fasting, and Post-Workout Walks
Exploring the speaker's routine for optimal sleep, intermittent fasting, and post-workout walks to enhance body composition. Insights shared on utilizing free fatty acids through post-exercise walking and the calming effects of walks after intense lifting sessions.
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