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The Dan John Podcast
EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...
Mar 7, 2024
46:07
00:00 - Intro
00:41 - Managing Heart Rate During Easy Strength
05:34 - Adjusting ES for Long-Term Use
07:56 - Training for A Competition with So Many Events Like Strongman?
17:22 - Dan John on Strength Standards
22:29 - Balancing Muscle Building With Martial Arts Training Effectively
26:14 - Doing Only Clean and Press Instead of The Clean and Jerk
29:48 - Dan John on 10K Swing Program
34:16 - Accessory Works for Swings & Carries
38:24 - Achieving Your Strength Standards by End of 2024
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:41 - Managing Heart Rate During Easy Strength
05:34 - Adjusting ES for Long-Term Use
07:56 - Training for A Competition with So Many Events Like Strongman?
17:22 - Dan John on Strength Standards
22:29 - Balancing Muscle Building With Martial Arts Training Effectively
26:14 - Doing Only Clean and Press Instead of The Clean and Jerk
29:48 - Dan John on 10K Swing Program
34:16 - Accessory Works for Swings & Carries
38:24 - Achieving Your Strength Standards by End of 2024
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode