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The Dan John Podcast
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
Mar 14, 2024
Topics range from using kettlebells to improve VO2 max, mixing a 'singles day' to the Easy Strength protocol, coping with personal challenges, and adding armor building to workout programs.
56:00
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Quick takeaways
- Diversify physical skills before 16, be active till 34, focus on strength from 35 to 55 for long-term health.
- Post-55, prioritize mobility and fast-twitch muscles with exercises like lunges, snatches, and kettlebell swings.
Deep dives
Training Approach for Different Age Groups
Training needs vary at different stages of life. Before the age of 16 or 17, engaging in multiple sports activities and learning various physical skills is recommended. Between 17 and 34, individuals are encouraged to be active and explore different fitness options. The most crucial training period is from 35 to 55, similar to investing for long-term health. During this phase, focus on strength-building and consistency to set a foundation for later years.
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