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22min chapter
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
The Dan John Podcast
Optimizing Physical Training Through Mobility Work and Equipment Variety
The chapter explores the significance of mobility in physical training, focusing on ankle mobility and dynamic hips. It emphasizes the value of machine training for seniors to maintain lean body mass and suggests a comprehensive approach utilizing equipment like kettlebells and suspension trainers. The speaker highlights the importance of incorporating balance challenges, fast twitch muscle training, and a balanced mix of movements in training routines for overall physical health.
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