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8min chapter
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
The Dan John Podcast
Strength Training and Kettlebell Workouts for Health Benefits
Exploring the importance of true max effort in strength training and transitioning to kettlebell workouts for health benefits, focusing on exercises like goblet squats, Turkish get-ups, and half-kneeling presses. The chapter also discusses time-saving kettlebell workout protocols and offers recommendations for full body challenges to promote overall fitness.
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