AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
The Dan John Podcast
Navigating Tough Times and Fitness Strategies
Exploring strategies to cope with difficult situations, including the importance of exercise, nutrition, and seeking professional help. Additionally, discussing the armor building complex for fat loss and maintaining sustainable effort during workouts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode