The Dan John Podcast EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
Apr 4, 2024
Strength and conditioning coach Dan John discusses essential kettlebell exercises, seasonal training for ski preparation, prioritizing fitness goals, and easy strength protocols in this informative and engaging podcast. Topics include combining Simple & Sinister and Rite of Passage routines, increasing military press strength, and rethinking calorie burn for efficient fat loss.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Importance of Military Press in Strength Training
02:05 • 15min
Reflections on Past Recommendations, Longevity of Walking, and Exercise for Fat Loss
17:19 • 2min
Rethinking Calorie Burn and Exercise Efficiency
19:17 • 9min
Safety Gear in Rollerblading and Maintaining Inefficiency in Exercise
28:37 • 3min
Armor-Building Complex: Kettlebell Training Regimen
31:15 • 7min
Aligning Actions with Long-Term Goals
38:24 • 15min
Seasonal Training for Ski Preparation
53:38 • 4min
Optimizing Fitness Regimen with Kettlebells & Bike for Police Officer
57:58 • 16min