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15min chapter
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
The Dan John Podcast
The Importance of Military Press in Strength Training
The chapter highlights the significance of the military press in strength training, advocating for consistency and volume to enhance performance. It suggests a specific press-focused workout routine and discusses the benefits of accessory exercises for support, emphasizing the value of increasing volume in pressing exercises to achieve fitness goals.
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