EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
The Dan John Podcast
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The Importance of Military Press in Strength Training
The chapter highlights the significance of the military press in strength training, advocating for consistency and volume to enhance performance. It suggests a specific press-focused workout routine and discusses the benefits of accessory exercises for support, emphasizing the value of increasing volume in pressing exercises to achieve fitness goals.
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