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15min chapter
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
The Dan John Podcast
Aligning Actions with Long-Term Goals
The chapter explores the importance of setting clear goals and aligning daily habits with long-term aspirations. Strategies for maintaining consistency, prioritizing values, and developing efficient habits are discussed, emphasizing the individuality of defining a perfect day.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode