EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
The Dan John Podcast
00:00
Aligning Actions with Long-Term Goals
The chapter explores the importance of setting clear goals and aligning daily habits with long-term aspirations. Strategies for maintaining consistency, prioritizing values, and developing efficient habits are discussed, emphasizing the individuality of defining a perfect day.
Transcript
Play full episode
